The advise for increased physical activity is strongly linked to
overall healthy lifestyle recommendations because it affects energy balance and
the risk of lifestyle-related diseases. Over the past few years, many position
papers have set out the importance of moderate physical activity for good
health. These reports indicate that being physically active for at least 30
minutes daily reduces the risk of developing obesity, heart disease,
diabetes, hypertension and colon cancer, all of which are major
contributors to morbidity and mortality in Europe. In addition, in both
children and adults, physical activity is related to improvements in body
flexibility, aerobic endurance, agility and coordination, strengthening of
bones and muscles, lower body fat levels, blood fats, blood pressure and reduced
risk of hip fractures in women. Physical activity makes you feel better
physically and encourages a more positive mental outlook.
Increases in physical activity levels are needed in every age group and recommendations are that adults be physically active for at least 30 minutes on most days of the week.
